If you are a parent with an eye on savings, you know that it is far less expensive to make your child’s lunch at home than it is to pay for school lunch. However, making your own child’s lunch can take some work and some effort; not everyone has the ability to make lunch fresh every morning. If you are looking for great tips to make sure that your child eats healthy all week, there are some tips to keep in mind.
Assembly line prep is perfect for weeks when you know that you have a lot going on. Sandwiches don’t really go bad as long as they are frozen, and five simple sandwiches that are kept in the freezer and then thawed out throughout the day can make a big difference to your morning prep routine. Don’t just leave it at sandwiches either! Frozen bags of grapes are an excellent treat, as are apples. If you want to keep apples in good shape, spray them with lemon juice so that they stay crips and fresh.
Consider bentos. In Japan, parents have taken the creation of a packed lunch to a new art form. While you do not have to spend time creating octopuses out of cut hot dogs, you may enjoy making bentos that are packed with white rice, a protein, a few veggies and something sweet. A great bento is something that any child will love, and if your child enjoys Asian food, it is a wonderful thing to explore.
Variety is the spice of life, and when you are looking at packing meals for kids, you will soon realize that this is important. Some children don’t mind eating the same thing day after day, while others would really love a bit of variety. Consider changing up what is in the sandwiches, packing different snacks or sometimes offering a pleasantly chunky soup instead of the sandwich or salad. This is a good way to make sure that your child continues to eat a wide variety of foods even when they are not at home.
If you want to make sure that your child is having a good time at school, think about what they are eating. This is something that can make a huge difference to how healthy and happy they are, so think about what they can open their lunch box to find.